Getting your whole family on board with a healthier lifestyle can be tough. It seems like everyone has their own opinion on what they should and shouldn't eat, and it can be hard to agree on exercise and activities. So we've compiled four easy ways to get your whole family on track towards a healthier lifestyle.
photo via Unsplash, N. Azevedo
1. Have a Family Meeting
This might seem simple, but it's a great start! Having a family meeting gives everyone a chance to voice their opinion on what they think would help the family be healthier. You can also use this time to devise a plan of action that everyone can agree on.
Some ideas for discussion:
-Eating more vegetables at meals
-Going for walks or bike rides together
-Cutting back on sugary snacks
-Making sure everyone is getting enough sleep
Once you've had a chance to talk about what changes everyone would like to see, you can start working on implementing them. Family meetings help everyone take ownership for the choices you are making. If everyone has a say in the decision making process, they'll be more likely to carry out the plan of action (at least, we hope!).
2. Get Help From a Personal Trainer
If you're unsure how to start getting your family more active, consider hiring a personal trainer with certifications from American Sports and Fitness Association. A personal trainer can help design a plan that is specific to your family's needs and abilities. They can also provide motivation and accountability to help you stick to your goals.
Hiring a personal trainer may seem like a luxury, but if it means that your whole family will be more likely to stay active, it may be worth the investment. In addition, you can often find discounts or package deals when you hire a personal trainer for multiple sessions.
Don't forget that you can also get help from other sources, such as online resources or books about fitness and exercise. There is no need to spend much money to start a more active lifestyle. Instead, make sure to research and find a plan that will work for your family.
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| photo via Unsplash, G. Vallet |
3. Set a Good Example
One of the best ways to get your family to be more active is to set a good example yourself. If you're always sitting on the couch watching TV, your kids will think that's normal behavior. But they're more likely to do the same if you're always up and moving around. Get everyone in the family involved in activities that get you all moving, like hiking, biking, or even just playing tag in the backyard. And make sure to eat healthy yourself, so your kids see that it's important to you.
4. Be Active Together
Another way to set a good example is by being active together as a family. Go for walks after dinner or play catch in the park on weekends. Not only will this help everyone stay fit and healthy, but it will also be a great bonding experience for all of you.
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| photo via Unsplash, J. Wheeler |
These are just a few of the ways you can get your whole family to be more healthy. Finding what works for you and your family is always the best option, since every family is different. Just remember to be patient, have realistic expectations, and, most importantly, have fun! Getting your family healthy doesn't have to be a chore - it can be a fun adventure that you all embark on together.
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